"If you pay attention at every moment, you form a new relationship to time. In some magical way, by slowing down, you become more efficient, productive, and energetic, focusing without distraction directly on the task in front of you. Not only do you become immersed in the moment, you become that moment."
Michael Ray
Articles and Resources
Writing
One Hour to Better Health by Kathleen Adams, MA, LPC
Writing and Health by James Pennebaker
Captured Moment Writing Exercise
Bibliography for Writing our Way to Wellness
Rubenfeld Synergy Method, A Mind/Body/Emotions approach
The Body Tells the Truth by Karin Granstrom, MD, CRS (Certified Rubenfeld Synergist)
Listening to the Wisdom of the Body, an informational overview
How the Method Works, A Description of the Rubenfeld Synergy Method
Inner Relationship Focusing
Three Key Aspects of Focusing by Ann Weiser Cornell
The Seven Secrets to Getting Unblocked by Ann Weiser Cornell
Mindfulness
Mindfulness and Mastery in the Workplace: 21 Ways to Reduce Stress during the Workday by Saki F. Santorelli
SoulCollage®
An Intuitive Collage Process for Individuals and Groups by Seena Frost
Why We Use Collage to Create Our Own Decks of Cards by Seena Frost
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